CJB Sports Rehab: Bangor

5.0

(67) 67 reviews

Unit 8b, Swift Buildings
Bangor LL57 1DQ

Services

Physiotherapy

Physiotherapy: Initial Assessment

£60

Your initial appointment with a physiotherapist is a dedicated session to fully understand what’s going on, why it’s happening, and what can be done about it.

We’ll start with a detailed conversation about your symptoms, medical history, lifestyle, and goals. From there, your physiotherapist will carry out a thorough physical assessment to identify the underlying factors contributing to your pain, injury, or movement difficulties.

Based on our findings, you’ll be given a clear explanation of what we think is happening, along with a tailored plan to guide your recovery. This may include hands on treatment, exercise based rehabilitation, and practical advice you can apply straight away.

Our aim is for you to leave feeling informed, listened to, and confident in the next steps, with a clear plan that fits your body and your life.

Physiotherapy: Follow Up

£50

In your appointment we will build on the work started in your initial assessment and focus on helping you continue to move forward.

We’ll review how things have been feeling since your last session, what’s changed, and how your body is responding to the plan. Your physiotherapist will reassess key areas as needed and make any adjustments to your treatment based on your progress and feedback.

These sessions may involve hands on treatment, progression of your exercise based rehabilitation, and ongoing guidance to support your recovery.

Our aim is to maintain clarity, re-focus, and support you through the next stages.

Sports Rehabilitation

Injury Consultation

£60

A focused assessment with a Sports Therapist to help you understand an injury or symptom and identify the right next step to regain your function. This session is designed for anyone who wants guidance about a specific injury, pain or symptom.

We’ll discuss what you’ve been experiencing, how it’s affecting you, and what you would like help with. Depending on your needs, the session may include a focused assessment, hands-on treatment, exercise advice, or a combination of these approaches.

You’ll leave with a clearer understanding of the problem, practical advice on what you can do, and guidance on the most appropriate next steps.

If the problem is more complex or you would benefit from a structured rehabilitation programme, we can also help you decide what that should look like.

Sports Rehab: Programme Set Up

£100

A comprehensive assessment and personalised rehabilitation programme for more complex, persistent or performance limiting problems. This session is all about getting a clear picture of you. How your body moves, your injury history, and what matters most in your daily life or sport.

We’ll begin with an open conversation about your goals and what’s currently holding you back. From there, we’ll complete a thorough movement assessment and use specific tests where they’re helpful.

We’ll then build a treatment and rehabilitation plan around you. This may include hands-on treatment, targeted rehabilitation exercises, changes to your training, or a combination of approaches.

Our aim is for you to leave with greater clarity about what may be contributing to the problem, a structured plan for moving forward, and confidence in how we’re going to tackle it together.

Sports Rehab: Follow Up

£60

This session is a chance to check in on your progress, see what’s working, and adjust things where needed. We’ll talk through any changes in how you're feeling, what’s improved, and what still needs attention.

From there, we’ll refine your rehab or treatment plan: keeping it aligned with your goals, your body, and your day-to-day life.

Think of this as a reset and refocus, making sure you're still on the right path and feeling supported every step of the way.

Pregnancy Massage

£60

Available from 12 weeks onwards.

Designed to provide a calm and supportive space during pregnancy, each session is adapted to your stage of pregnancy, how you’re feeling and what your body needs on the day.

Delivered by a qualified physiotherapist, massage therapist and doula, your treatment combines comfortable positioning with massage techniques and pressure tailored to your individual needs. Treatment can be gentle and relaxing or more focused around areas of muscular tension, with your comfort supported throughout.

Whether you’re looking to ease everyday pregnancy tension, enjoy some well deserved time to yourself, or simply slow down and reconnect with your body during a busy period of change, this session is shaped entirely around you.

Sports Massage

Sports Massage: 60 Minutes

£60

Our Sports Massage appointments combine hands on treatment with experienced clinical assessment to identify and address the underlying causes of pain, stiffness, muscle tension, and movement restrictions.

Whether you're recovering from training, preparing for competition, managing a recurring injury, or simply looking to stay active without discomfort, each session is tailored to your individual needs and goals.

Your appointment may include:
✔ Mobility & Movement Assessment
✔ Sports Massage
✔ Recovery Strategies
✔ Injury Prevention Advice

Suitable for athletes, gym goers, active individuals, and anyone experiencing muscular aches, pains, or tension.

Sports Massage: 45 Minutes

£45

Gift Voucher Appointment

Free

Team

About

CJB Sports Rehab clinic helps people overcome pain, injury, and physical limitations through expert assessment, physiotherapy, sports massage, and guided rehabilitation.

Whether you're an athlete, active individual, or simply looking to move more comfortably, our team is committed to helping you understand your body, recover with confidence, and get back to doing the things you enjoy most.

+44 7928 405528

cjbmassagetherapy@gmail.com

https://www.cjbmassagetherapy.com

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Reviews

67 reviews

arjuna patel
··from Google
Rebecca was brilliant, movement advice and sports massage was perfect. Highly recommend
Ioan Gray
··from Google
Chris was absolutely meticulous in assessing my injury, and then provided bespoke and incredibly effective exercises to rehabilitate myself. He brought a complete new perspective on my injury that turned out to be the reason it wasn’t healing properly. Would never have figured it out myself. Goes without saying I’d very highly recommend.
Gareth Edwards
··from Google
Chris is knowledgeable and thorough and achieves excellent results. Explains what’s going on and outcomes are invariably positive. Thoroughly recommended.
Owen Chidley
··from Google
Absolutely amazing - I came into the session feeling very negative and confused about what was causing my chronic back pain and left a different person.

The diagnosis came through thorough inspection and a lot of testing, including massages to test if the hip was causing the issue. Once I received the massage, my body felt brand new as if all the tightness of my back was relieved!

10/10 would recommend!
michelle hughes
··from Google
I have seen Chris a few times and he is professional at what he does. Always giving the best appropriate advise . I come away feeling I made the right decision going to see him.
Khalbi El mehdi
··from Google
I had a sports massage session with Chris and it was a great experience. Chris is a great guy, very friendly and makes you feel comfortable throughout the session. Not knowing what to expect, he explained everything and went beyond the massage giving me tips and drills to support my activities.
Highly recommended!